Happymess: Surviving & Thriving
In a world where mental health struggles often remain hidden, one person’s courageous journey sheds light on the importance of asking for help, breaking stigma, and finding hope. This is the story of Quentin, who faced the depths of depression, survived a suicide attempt, and emerged stronger, determined to live his best life.
Happymess: Mental and Physical Demands of Varsity Sports
Being part of a varsity sports team is a rewarding but demanding experience. As shared in the video, the journey to earn and maintain a spot on the team requires relentless effort and determination:
“There are so many other people who are trying just as hard as you. You need to work for your spot, and it’s really demanding physically and mentally.”
This physical and mental strain often intensifies when mistakes happen. Athletes can be hard on themselves, feeling the weight of their performance in every moment. The challenge lies not only in improving skills but also in cultivating a positive mindset:
“When you make a mistake, you’ll get down on yourself. And that’s the whole part of trying to stay positive.”
Happymess: Overcoming Homelessness and Depression
In a world where life’s challenges can feel insurmountable, a poignant reminder comes from the video shared in this post: you are not alone, and progress is possible.
The speaker acknowledges the weight of depression and how it can leave you feeling stuck and overwhelmed. But they also offer a message of hope and encouragement:
“Don’t let that weigh on you either because you’ll get to it eventually. You will be able to do this. There will be a time in your life where you can play that instrument, build that car, or pursue your dreams. It just might take some time.”
